What is the best way to lose weight ?

What physical activities to refine its shape?

RunningThis is the activity easier to perform and requires only a good pair of sneakers!In addition to the thighs, running strengthens and shapes the buttocks. Know an interesting alternative to running is skating !

Tips:Get yourself a good pair of shoes.Start very slowly , without forcing, and setting up reasonable goals .Spread your sessions : better run 30 minutes every other day or every day, 2 hours once every 15 days.Never neglect the warm-up session and perform stretching exercises for the race.Remember to drink before and after the race.Do not eat too much before you go running .Ideally , run together ( e) because running requires motivation , monitoring and you will receive advice from other runners.To pace yourself safely , simply take your pulse or let yourself be guided by your breath (you must be able to communicate during your run ) . Wearing a heart rate monitor meter will be a plus for those who want to get up to speed after a good start.Equip yourself with a pedometer that , counting your steps, you can enjoy your progress.

CyclingOutdoors or indoors , cycling is a very complete sport. While the legs are heavily used , but the buttocks and abs too much work , while the upper body is also requested ( back, arms, shoulders).

Tips :Make your first workout program.Sign up for a club to biking to many, if not make your bike sessions with family, children or grandchildren, or even better, a couple!

Swimming, Water Aerobics, AquabikingThe water liberates the body of the forces of gravity , while the movements achieved in the water to have a massaging effect the whole body . Ideal for sculpting legs, but also to strengthen the upper body and develop a slender figure .For those who do not like the monotony lengths pool , water aerobics is a very dynamic and more effective alternative.As for aquabiking (which is pedaling in water) , draining effect is excellent against cellulite and orange peel . But abs are heavily loaded with a flat stomach effect guaranteed !

Tips :To develop a harmonious silhouette, do not force too much on the arm , the risk of developing your shoulders too .

DanceWhatever the type and pace (jazz, African dance , salsa ... ), dance works the legs and arms , abs and buttocks. In the key, refined legs , firm butt , flat stomach and toned arms.Dance is also a particularly good activity for the moral and the cardiorespiratory system .

Tips:Prefer rhythmic dances.

Yoga,PilatesJust like yoga, pilates improves flexibility and eliminate tensions. The sequences of postures and breath work firm the midsection , with the key to a flat stomach. The back and shoulders are also heavily used .

Tips:Learn about degrees and run the mouth before registering for a course. Make one or two test.

walkingWalking, accessible to all and at any age, is a physical activity in their own right , whose profits depend on the regularity and speed, which can gradually increase as you progress recorded .At stake , a more toned silhouette, regulation of appetite and a great moral !

Tips:

Equip yourself with a pedometer to judge distances and your progress.

Establish a training program and think ahead to your places for walks.

For motivation and perseverance, the ideal is to walk several: a couple, with friends or girlfriends, neighbors, and if not, sign up for a walking club.

Ask your department to participate in marches and organized walks.

How to have a healthy self-esteem?

Having self-confidence is not obvious to everyone.For if we would all be perfectly comfortable in our decision- words in public or always be distributed that will fly, display self-esteem at the top often requires real work.What about the lack of self-confidence?The point in our dossier on art and how to gain confidence ...In terms of lack of confidence, we have all our weaknesses. For some, it is the idea of speaking in public that the anxiety for others, it will ask a salesperson lingerie advice .Similarly, some complexeront on their physical appearance while others have a problem esteem related to their intellectual capabilities or their sense of humor .
 Confidence : how to have self-confidence?Before anything else, it is important to understand the reasons for lack of confidence. Is it due to a physical complex ? If the answer is yes, a dress can be an effective solution.Often, women who receive a makeover say back part of their insurance through small physical changes.Because if at first glance , this may seem superficial, yet it can be another eye. Especially after pregnancy or following the acquisition or significant weight loss .
 If the problem is not physical and reports eg extreme shyness or a recalcitrant stress, contact a life coach can help restore confidence.It will push you to do what you usually do not dare make a lack of confidence and encourage you to get out of your comfort zone.
 But if the problem is deeper, or are too complex anchored , use a psychologist may be the solution pourenfin gain confidence .Ilpermettra to pinpoint the root causes of the lack of self-esteem and help you find the key to regain confidence. And , by therapy or longer and exercises self-confidence to achieve everyday.

   3 exercises to regain confidenceIf regain their confidence usually takes time , small exercises to do every day can be a good start to have a better self-esteem.
 First exercise : when you need more information , do violence and go talk to strangers to ask the time for example or direction in the subway. A good way to fight against excessive shyness.
 Second year : list in his head or on all the " pride " of your life sheet. Your degree with honors your beautiful children, your life fulfilled love relationship, your wonderful friends ...The same with your moral and physical qualities , your listening , your intelligence, your intuition, your long legs spindly capacity ...
 Finally, the third year to have confidence in you learn to say no ! Your personal opinions should be respected as much as the other and if you do not want to do something, you have the right to refuse.Intelligently course, especially in the world of work. There is no answer "no" in an aggressive or anything goes , but to explain to your partner why you do not want to respond positively to his request. The important thing is to stop systematically placing your opinion (or desires ) after the other Activities such as team sports or theater can also help to overcome her shyness and regain confidence.