When a person is very stressed from doing all his daily routines, the part of his body that will get most affected would be the back area as it is the part that holds every other part. Now the thing about the back is that it would be the one that would take the impact of everyday actions like walking or just simply standing. This is why one should have a back massage raleigh whenever he has the free time.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
After finishing that part, then one may move up slowly to the back muscles located in the upper part right below the shoulders. Now one has to make sure that he would hit the right pressure points because this is what will cure the back. Now the amount of pressure he puts will be depending on how much stress the receiver has.
After he is done with that, then he should now go to the shoulder area and stay a little long there. He must remember that it is the shoulder area that carries all of the stress. It is for this very reason that he has to know which parts to aim for so that he can loosen up all the tight muscles that are there.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
After finishing that part, then one may move up slowly to the back muscles located in the upper part right below the shoulders. Now one has to make sure that he would hit the right pressure points because this is what will cure the back. Now the amount of pressure he puts will be depending on how much stress the receiver has.
After he is done with that, then he should now go to the shoulder area and stay a little long there. He must remember that it is the shoulder area that carries all of the stress. It is for this very reason that he has to know which parts to aim for so that he can loosen up all the tight muscles that are there.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
About the Author:
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