What Kind of Exercise Should I Do to Lose Weight?

There are better ways to exercise if your goal is weight loss. Find out more in this article.

The Science Of The Best Exercise

The goal is to burn and lose as much fat as possible. If you exercise at the same speed for the entire time then what happens is that your body slowly adjusts to the conditions. It's a kind of "fuel preservation" strategy if you like.

The ideal exercise should be of varying speed, slow and fast.

Fun

Exercise should be fun too. I have no idea how people mindlessly run on treadmills with nothing but the wall to look at. Even if there are TVs provided, you find yourself staring like a zombie. Exercise needs to be fun to get the most out of it. The more fun it is, the longer and better you will stick with it and the more weight you will lose.

Team Sports

These are one of the best ways to lose weight. Team sports are unpredictable and especially in ball games, you are constantly on the move and required to move quickly in any direction. These are great for losing weight so try to get involved in local team sports if you can.

Solo

If you don't have the means to try team sports then you should instead try to go for an exercise that you can repeat several times a week without getting bored.

Personally, I think that running or cycling in the outdoors is great. You are alone and have your thoughts to yourself. The route that you take, even if it is the same every day is much more interesting than a treadmill that goes nowhere. And you can control exactly how to perform your intervals. I recommend alternating between fast and even faster in 30 second bursts to get the most weight loss.

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