Women are known for their elegance , sensuality , shape and physical !
Here are some tips for a beautiful look :
1. Keep your head up :
Remove the neck shoulder line .
Out of the shoulders and squeeze your shoulder blades .
Keep your head up (as if it was towed up).
Chin perpendicular to the chest .
The back of the head in the area of the spine.
Hold you right where you are sitting , walking , and whenever you can !
Two . You grow :
Standing or sitting.
Stretch a bit like if you grew up taking you by the armpits .
Shoulders down .
Remove the chest and squeezing the shoulder blades.
Force him to adopt the correct position as often as possible.
Automating the correct position.
Three . They are hunting kilos more :
Avoid diets by their yoyo effect.
Remove snacks.
Do not let the pounds settle .
Eat slowly , reducing portions.
Avoid sugar and fat.
Practice and Fitness cardio and some specific gym .
April . Draw your stomach :
Please put the navel in the belly !
Tighten your stomach more often.
Breathe " blowing returning the belly. "
May . Walking motion :
Unroll good feet walking from heel to toe.
Make beautiful strides.
Keep flexible hips.
Forehands back and head, but it's never good.
Arms swaying to the rhythm of the march.
In all their movements, be flexible,
Stay light and loose.
Look for smooth movement .
Never forget that it is not your best clothes same methods that will give you a beautiful look , but rather his personality, his posture and gait and move.
Here are some tips for a beautiful look :
1. Keep your head up :
Remove the neck shoulder line .
Out of the shoulders and squeeze your shoulder blades .
Keep your head up (as if it was towed up).
Chin perpendicular to the chest .
The back of the head in the area of the spine.
Hold you right where you are sitting , walking , and whenever you can !
Two . You grow :
Standing or sitting.
Stretch a bit like if you grew up taking you by the armpits .
Shoulders down .
Remove the chest and squeezing the shoulder blades.
Force him to adopt the correct position as often as possible.
Automating the correct position.
Three . They are hunting kilos more :
Avoid diets by their yoyo effect.
Remove snacks.
Do not let the pounds settle .
Eat slowly , reducing portions.
Avoid sugar and fat.
Practice and Fitness cardio and some specific gym .
April . Draw your stomach :
Please put the navel in the belly !
Tighten your stomach more often.
Breathe " blowing returning the belly. "
May . Walking motion :
Unroll good feet walking from heel to toe.
Make beautiful strides.
Keep flexible hips.
Forehands back and head, but it's never good.
Arms swaying to the rhythm of the march.
In all their movements, be flexible,
Stay light and loose.
Look for smooth movement .
Never forget that it is not your best clothes same methods that will give you a beautiful look , but rather his personality, his posture and gait and move.
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